Day: June 1, 2013
Boot Camp Workout BLOG|Featured
Personal Training Burlingame 6/1/13- Flat Abs 6 Station Rotation Workout
Personal Training Burlingame 6/1/13- Flat Abs 6 Station Rotation Workout 3 Phase Warm-Up: Warm-Up: Floor Stretches (5 min)...
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Personal Training Burlingame 5/30/13- Flat Abs Workout
Personal Training Burlingame 5/30/13- Flat Abs Workout Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing...
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Belmont Fat Loss Boot Camp 5/31/13: World's Toughest Mudder Challenge Workout
Belmont Fat Loss Boot Camp 5/31/13: World’s Toughest Mudder Challenge Workout Warm-Up & Preparation (10 minutes) *Go over WOD exercises...
Read MoreBLOG|Exercise & Recipe Library
Recipes
Tender Slow Cooker Chicken Breast
Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
I'm Here To Help
When you find yourself caught up in a string of bad decisions, reach out for my support. Sometimes all...
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