Category: Nutrition|Exercise & Recipe Library

Last Friday I shared some breakfast ideas for Foodie Friday. If you missed it check it out here: breakfast...

I have a another healthy treat for you below. Don’t forget that you can’t have a treat unless you...

I really do love muffins and baked good just like you! However, most baked goods are terrible for your...

I really do love muffins and baked good just like you! However, most baked goods are terrible for your...

Wrapping your dinner in lettuce is an awesome way to burn fat! Trade in your tortillas, buns and sliced...

Thanks to Lucy Vanegas for this recipe. It is a great choice to eat on my 21-Day Detox Program....

Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to...

Do you like chocolate, bananas & coconut? If you do then this recipe is for you! Servings: 6 INGREDIENTS: 3...

This recipe uses chicken breast, rather than pizza dough, as the base for pepperoni pizza toppings. By pounding the...

It’s zucchini season and I’ve got a fantastic, healthy recipe for zucchini cakes that I know you’ll love. Serve...