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Recipes
Chicken Salad Recipe
Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of...
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Nutrition|Exercise & Recipe Library
Recipes
Roasted Red Pepper Chicken and Avocado Salad
Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from the folks over...
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Nutrition|Exercise & Recipe Library
Recipes
What is better than a creamy chocolate shake?
A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up...
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Nutrition|Exercise & Recipe Library
Recipes
Baked Catfish and Mint Cabbage Salad
Catfish is a wonderful source of protein. Lots of recipes call for frying catfish, but baking turns it into...
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Weight Loss
Biggest Fitness Secret Revealed
I hope you’re sitting down for this one because today I’m going to pull back the curtain and share...
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Nutrition|Exercise & Recipe Library
Recipes
Roasted Red Pepper Chicken and Avocado Salad
Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over...
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Nutrition|Exercise & Recipe Library
Recipes
Creamy Tuna Salad
Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses Whole Fat Plain Strauss Yogurt instead....
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Nutrition|Exercise & Recipe Library
Recipes
Coconut Milk-Braised Greens
I love green vegetables, and I love to find new ways to prepare them so that they are exciting,...
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Nutrition|Exercise & Recipe Library
Recipes
Teriyaki Chicken Plate
This recipe is very flavorful and is filled with wholesome nutrients, vitamins and fiber. Unlike most teriyaki recipes, this...
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Nutrition|Articles
Personal Training|Articles
Weight Loss
Want a Tummy Tuck For Fat Loss?
Have you seen the infomercial about the “tummy tuck” cream? It claimed to melt fat away with just two...
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