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Category: BLOG|Articles

BLOG|Articles
Weight Loss

Lose Weight Faster With More Sleep

Hello Everyone, My partners over at Prograde just put an awesome new article up on their site. It’s all...

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BLOG|Articles
Mental Edge

Getting Past Mental Roadblocks-Allow Brien Shamp to Help…

As the second month of 2010 comes to a close, where do you stand with your resolutions? Have you...

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BLOG|Articles
Nutrition|Articles
Weight Loss

Krill Oil Beats Fish Oil Omega-3s In Battling Metabolic Dysfunctions

Happy Saturday, Fish oil has been scientifically proven to help individuals with many metabolic symptoms including raised fat levels...

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BLOG|Articles
Weight Loss

Sleep Tips

Hi everyone, Are you struggling with your weight? Are you tired when you wake up? Do you have fat...

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BLOG|Articles
Nutrition

Dairy, Gluten & Soy Free Food Sources

Hi everyone, It is quite common these days to realize that you may be one of the many with...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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