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Learn about the connection between joint and muscle pain and the foods you eat
Happy Monday! It was great to see so many of you at our Pre-Holiday Holiday Bash on Saturday. If...
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Weeknight Turkey Kebabs
Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful,...
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Mental Edge|Articles
Nutrition
The Truth About Emotional Eating
It happens with most of us. You have a terrible, horrible, no good, very bad day… and at the...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Tropical Salad with Teriyaki Chicken
This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free...
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Nutrition|Articles
Weight Loss
9 New Rules of Lean Eating
You’d like your eating plan to work for you – to get you the results that you want without...
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Weight Loss
Your Holiday Survival Guide
It’s here – whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers...
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Weight Loss
I can see more definition in my abs with this new model- try this fructose free butter fudge (Part 2)
On September 13, 2014 I wrote a post “Is Your Fruit Intake Increasing Your Fat and Stressing Your Liver?...
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