Category: BLOG|Articles
BLOG|Articles
Weight Loss
Reduce your thighs (3 steps)
Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there...
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Nutrition|Exercise & Recipe Library
Recipes
Breakfast Cookies
Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these...
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Nutrition|Articles
Weight Loss
The Evil Breakfast Ingredient
There’s one evil ingredient that shows up in nearly all fattening breakfast foods. It’s sweet, it’s pleasing and it’s...
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Nutrition|Articles
Weight Loss
5 No-Effort Breakfasts
Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast...
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Nutrition|Articles
Weight Loss
Is Your Drink Fat?
If you’ve ever gotten into the habit of frequenting a coffee shop at the same time each morning, then...
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Nutrition|Exercise & Recipe Library
Recipes
Low Carb Pumpkin Muffins
Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee...
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Weight Loss
7 Ways to Reduce Body Fat
Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat....
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Nutrition|Articles
Weight Loss
More Snack Ideas
It seems like we are all in need of healthy snack ideas. Here are a few to consider from...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Ham, Almond Butter & Apple Wraps
Here’s a quick, tasty snack that’s big on protein and fiber and low on carbs and sugar. Take a...
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Weight Loss
2014 Holiday Transformation Challenge (Win $1000 To Look & Feel Better Than You Do Right Now)
Do you want to get or stay fit over the next 3 months? Do you want to avoid the...
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