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Brien’s Recommended Programs
The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more...
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Santa Fe Salmon Salad
Eating healthy does not need to be boring. Grilled salmon, crip greens, tender corn and peppers, and a few...
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Ending the War on Fat (10 Day Summer Detox Sale Extended)
According to the latest edition of Time Magazine (June 2014) on the newsstand “For decades, it has been the...
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AVOID These 3 Summer Treats (fat traps in disguise)
The official start to summer is today! Many come to me to get summer ready. Are you ready? Check...
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Recipes|Articles
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Mediterranean Lettuce Wrap
This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting...
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Get Beach Ready in 1-2-3
It’s time to get beach ready! Here’s what you need to know in 3 simple steps: Step One: Cut out...
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Weight Loss
How to know if you’re overeating
Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do...
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Brien’s Recommended Programs
Your thyroid hormone is not always measured accurately, so you may fall through the cracks. A thyroid disorder may...
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Nutrition|Uncategorized|Articles
Weight Loss
Grill Your Way Lean
Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit...
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