Category: Nutrition|Pain Reduction|Exercise & Recipe Library
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Good Nutrition on a Budget
Have you ever struggled with paying too much at Whole Foods? I know I have! One of my interests...
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General Library of Training Workouts
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Five Steps to Transform Your Body (Featured in Parenting on the Peninsula)
Hey there, Check out my latest article in the Coach’s Corner section of Parenting on the Peninsula (December 2013)–>...
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The #1 WORST Oil To Cook With Is?
What is the #1 WORST Oil to cook with? There are plenty of oils out there that can improve...
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General Library of Training Workouts
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Weight Loss
It Gets Easier
If you’re worried about giving up your favorite sugary treat, relax. Right now your taste buds are accustomed to...
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General Library of Training Workouts
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Question of the Week From Maggie (Are detox's the cause of my issues?)…
I have received lots of interest in the 10 Day and 21 Day Group Detox Programs starting this Saturday...
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General Library of Training Workouts
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Weight Loss
Energy Packed Snacks
These on-the-go snacks will fill you with energy without hindering your results. On-The-Go Ham Cups (see recipe below) Apple...
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General Library of Training Workouts
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Weight Loss
5 Day Detox for Only $29 (On-Line Program)
The 5 Day Detox is one of my newest programs designed to help those who need it to lose...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Weight Loss
Your Dinner Made Healthy in 5 Steps
You think you’re eating healthy meals…but are you sure? If your weight or fat loss has slowed, or even...
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General Library of Training Workouts
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Health, Vitality & Fat Loss Equation For FAST Success- Energy Intake vs. Energy Output
Many of you have heard that my Father In Law, Mort had a stroke last week and was in...
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Body Weight Programs|Articles
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General Library of Training Workouts
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Nutrition|Pain Reduction|Exercise & Recipe Library
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Weight Loss
Focus on the Good Stuff
It’s easy to only focus on the foods that you’re not supposed to eat, but by changing your focus...
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