Have you ever struggled with paying too much at Whole Foods? I know I have! One of my interests right now is how to help others eat good quality foods on a budget. One of my colleagues from California Health Corp, Dr. Heidi Dulay sent me a great article “Good Nutrition on a Budget.” The foods […]
Hey there, Check out my latest article in the Coach’s Corner section of Parenting on the Peninsula (December 2013)–> Five Steps to Transform Your Body If you are struggling with your weight and energy right now, check out this article–> Five Steps to Transform Your Body Come join our Trail Run and Hike Group at […]
What is the #1 WORST Oil to cook with? There are plenty of oils out there that can improve your health and SHRINK your waistline. But, can those same oils stand up to the heat of cooking? Does your FAVORITE make the grade for a quick sauté? Click the link below to find out: Does […]
If you’re worried about giving up your favorite sugary treat, relax. Right now your taste buds are accustomed to those ultra-sweet treats but with time you will adjust. Soon fresh fruit and dark chocolate will taste perfectly sweet and your old favorites will lose their appeal. Stick with it!
I have received lots of interest in the 10 Day and 21 Day Group Detox Programs starting this Saturday and a number of great questions. I did my best to answer many of them on the conference call yesterday and today, so if you missed the calls and want to know more, listen to the […]
These on-the-go snacks will fill you with energy without hindering your results. On-The-Go Ham Cups (see recipe below) Apple slices with a Tablespoon of almond or sunflower butter Turkey slices with a slice of organic raw cheese Half of an avocado and a handful of tomatoes 1 cup of plain Whole Fat Strauss yogurt with […]
The 5 Day Detox is one of my newest programs designed to help those who need it to lose 5 pounds in 5 days, while at the same time improving digestion, energy and hormonal balance. It also stops carbohydrates & sugar cravings for most. Check out the 5 Day Detox Program here: 5 Day Detox
You think you’re eating healthy meals…but are you sure? If your weight or fat loss has slowed, or even stopped, then there’s a good chance that you haven’t been eating as healthy as you should be.
Many of you have heard that my Father In Law, Mort had a stroke last week and was in ICU until yesterday. He is now in acute rehab in the next phase of care and doing very well. Thank you for all of your prayers. I was shocked when I looked at the ingredients of […]
It’s easy to only focus on the foods that you’re not supposed to eat, but by changing your focus to all the foods that you are able to freely eat you’ll stay motivated and stick with it. Pack as many non-starchy vegetables as you’d like into your daily diet as well as fresh, seasonal fruits. […]