Happy Sunday! I hope you are having a great weekend so far. Recently, many have told me that they want more recipe ideas. I am by no means a culinary chef, but I do seem to have a knack for throwing things together quickly that are healthy also.
I can’t say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems.
Happy Wednesday! I hope you are having a great week so far. If you are suffering like many from PTES (Post Traumatic Easter Syndrome), I have good news. Tonight and Tomorrow we are having the Pre-Detox Seminars for the 10 Day Detox, so you can start your spring cleanse ASAP to rid yourself of PTES. […]
Happy Monday, April 2nd! Spring time for many leads to a desire to clean things. Cars get car-washed, houses get house-cleaned and many desire a body cleanse. I have two main detoxification programs that will give you what you need if your body is feeling a little dirty 🙂 10 Day Detox 21 Day Detox […]
Hey there, I hope you are having a great weekend so far. Cold and pouring in the Bay Area, but don’t let that stop you from getting your movement today. Do your best to get your workout done early and make it a priority. Your whole day should be better when you put yourself first. […]