Category: Nutrition|Pain Reduction|Articles
BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Recipes|Exercise & Recipe Library
Total Body Programs|Articles
Fat Loss Tip #9- Bring Your Own Food
Happy Tuesday! Tomorrow after my 9:30 am class, I will be heading North to Elk Grove, CA with the...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #8- Slow It Down and CHEW
Happy Monday, According to the article, “How the Brain and Hormones Affect Weight Loss” by Kevin DiDonato, there are...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
Fat Loss Tips 5&6- Can You Drink Alcohol and Lose Fat?
It’s Friday Night… You know what that means…generally a deviation from the weekly plan. Given it is my B-Day...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #4- Aerobic Cardio Training Isn't Effective For Fat Loss!
Happy Thursday! We are on Day 4 of the Holiday Body Transformation Challenge and here is Fat Loss Tip...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
Fat Loss Tip #3- Growth, Reform and Change
Hey there, Today is Day 3 of the Holiday Body Transformation Challenge and here is Fat Loss Tip #3:...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
Brien's 39th Birthday Detox SALE
For more information and to purchase the 10 Day Detox: 10 Day Detox Birthday Sale *Discount will be given...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Things To Do|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Links
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle CoachingBelmont Body Boot CampMenlo Fit Recommended Reading Exercise Equipment
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
Focus on the New Additions
So you’ve decided to ditch your old eating habits and to embrace a new diet of lean proteins and...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
It's On! 5 1/2 -Week Holiday Body Transformation Challenge (Final Details)
Hey there, I hope you are having a great week! Since sending out my last email about a 5...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Recipes|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Links
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching Belmont Body Boot Camp Menlo Fit Recommended Reading...
Read More