Category: General Library of Training Workouts
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General Library of Training Workouts
General Library of Training Workouts
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Do you go to the JIM every morning?
This got me thinking about your bowel movements 🙂 Are you regular? It is very hard to lose body...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
President's Day Hours, 6 Week Challenge and Free Workout
Happy Saturday! Given many of you have President’s Day off or are out of town on Monday, there will...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
A New Year’s REVOLUTION (for you)
Happy New Year! I hope you had a fun and safe evening last night bringing in the new year....
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
How to LOSE weight during the holidays
So last year I did a little experiment with a few of my boot campers that caused them to...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
15 Reasons To Exercise
It’s normal to have days where you just don’t feel like exercising. You feel too busy, too stressed and...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Weight Loss
13 Untold Ultra-Fat Burning Secrets Live From South Lake Tahoe
Hey there, I hope you are well. I am with the family in South Lake Tahoe and thought I...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Do You Know Mr. Addict? (Last Seen At Safeway)
In Fat Loss Tip #37: Eat out less and prepare to eat in more often I mentioned that many...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Has Fat Made You Fat?
Happy Saturday! If you were around in the mid to late 1980’s, you may remember the plethora of fat...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
5 Day Detox for $29 (On-line Program)
The 5 Day Detox is one of my new programs designed to help those who needed it to lose...
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