Day: December 5, 2012
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Weight Loss
How to LOSE weight during the holidays
So last year I did a little experiment with a few of my boot campers that caused them to...
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Burlingame Boot Camp Fitness 12/5/12- TABATA Fat Loss Workout
Burlingame Boot Camp Fitness 12/5/12- TABATA Fat Loss Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min)...
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Personal Training Burlingame 12/4/12: Core – Cardio Workout
Past workout: https://brienshamp.com/2012/05/29/personal-training-menlo-park-boot-camp-51712-10-core-cardio-exercises-to-get-you-ab-solutely-perfect/ Personal Training Burlingame 12/4/12: Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...
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