Category: General Library of Training Workouts
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General Library of Training Workouts
General Library of Training Workouts
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Shamp's Boot Camp Updates
In celebration of my new South City Boot Camp, you can get in on the 21 Day Rapid Fat...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
7 Fundamental Structures for Success in October!
Happy Saturday, October 1st! Here we are…the last month to really get going on your fitness, nutrition & lifestyle...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Find Your Motivation
Motivation comes from having a goal. What is your goal? Why do you want to get into great shape?...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
10 Day Detox? 14 Day Reset Program? 21 Day Detox? So Many Options…Where to Start?
Hi All, I have received a few emails asking about the differences on the various programs I do. Regardless...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Upcoming Events|Articles
Weight Loss
August is Ending…Ready for Change?
Happy Monday, August 15th! It is Sunday and I am getting ready for a week of hanging with the...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Community Forum & Facebook Page
If you have health & fitness questions or want to share, please post on the Community Forum. There is...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
What They NEVER Want You To Know About Real Butter
Happy Tuesday? The bacon article got a lot of attention last week, so thought I would stir it up...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Things To Do|Exercise & Recipe Library
Total Body Programs|Upcoming Events|Articles
Weight Loss
Deadline is Midnight Tonight to Win The I Pad….
Happy Sunday, Midnight tonight is the official deadline to win the Free I Pad. Please help me spread the...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Are You a Member of a Burlingame Gym and Haven't Been There in a While?
Are you a chronic procrastinator? Do you put off going to the gym or working out? You are not...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Burlingame Fitness Article of the Day- 5 Obstacles to Fitness Success
Burlingame Fitness Article of the Day You want to be fit. You know how much you should weigh. You...
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