Day: July 21, 2011
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Shamp's Boot Camp Updates
We have 2 spots available for the TRX Class. Try a FREE Class to see if it is right...
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Community Forum & Facebook Page
If you have health & fitness questions or want to share, please post on the Community Forum. There is...
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Upcoming Local Fitness Events
08/07/2011 – SwimOutlet.com Silicon Valley… – Cupertino, California 08/07/2011 – Central Coast Cancer Challenge – San Luis Obispo, CA...
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Peninsula Boot Camp Workout Challenge 7/15-Try These Aquaman Push-Ups
Theme: Peninsula Boot Camp Challenge Workout Warm-up (5-10 minutes) (Past FBBC Workout 7/30/2010) Preparation: 1. Squat: 10 2. Side...
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San Mateo Boot Camp Tabata Workout 7/13/11- Try These Lunges and Feel The Burn
San Mateo Boot Camp Total Body Tabata Workout 7/13/11- Lunges, Push-Ups, TRX Rows, Decline Push-Ups, Flutter Kicks, Front Squats...
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