Category: Body Weight Programs|Articles
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New Community Forum & Facebook Page
If you have health & fitness questions or want to share, please post on the Community Forum. There is...
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Body Weight Programs|Articles
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General Library of Training Workouts
Nutrition|Pain Reduction|Pain Reduction|Articles
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Weight Loss
21 Days? Really?
Some have been confused by my two 21 Day Programs. There is a 21 Day Rapid Loss Program and...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
General Library of Training Workouts
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Weight Loss
Help Tara, Help Daraja. Special Boot Camp This Saturday.
Happy Thursday, I hope you are enjoying the great weather in Cali. As many of you know, every Saturday...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
What They NEVER Want You To Know About Real Butter
Happy Tuesday? The bacon article got a lot of attention last week, so thought I would stir it up...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
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Weight Loss
Deadline is Midnight Tonight to Win The I Pad….
Happy Sunday, Midnight tonight is the official deadline to win the Free I Pad. Please help me spread the...
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Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
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Weight Loss
Accepting You
It is important that you come to a place where you feel comfortable with your body exactly as it...
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Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Weight Loss
Your 10 Day Detox Questions Answered….
Happy Good Friday! I have received lot’s of interest in the 10 Day Detox and a number of great...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Are You a Member of a Burlingame Gym and Haven't Been There in a While?
Are you a chronic procrastinator? Do you put off going to the gym or working out? You are not...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Burlingame Fitness Article of the Day- 5 Obstacles to Fitness Success
Burlingame Fitness Article of the Day You want to be fit. You know how much you should weigh. You...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs
February Updates-NEW Burlingame Fit Boot Camp Grand Opening March 2nd
Happy February, I have been a busy bee so far in 2011 and it has been awesome seeing so...
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