Category: General Library of Training Workouts
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Body Weight Programs|Pain Reduction|Articles
General Library of Training Workouts
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Shamp's Boot Camp Updates
Try a morning boot camp in Belmont or Burlingame for only $1 for 1 Week here: $1 for 1...
Read MoreBLOG|Exercise & Recipe Library
General Library of Training Workouts
Total Body Programs
NEW Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
Read MoreBLOG|Exercise & Recipe Library
General Library of Training Workouts
Total Body Programs
NEW Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
10 Day Detox? 14 Day Reset Program? 21 Day Detox? So Many Options…Where to Start?
Hi All, I have received a few emails asking about the differences on the various programs I do. Regardless...
Read MoreBLOG|Exercise & Recipe Library
General Library of Training Workouts
Total Body Programs
New Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Upcoming Events|Articles
Weight Loss
August is Ending…Ready for Change?
Happy Monday, August 15th! It is Sunday and I am getting ready for a week of hanging with the...
Read MoreBLOG|Exercise & Recipe Library
General Library of Training Workouts
Things To Do|Upcoming Events
Upcoming Local Fitness Events
08/26/2011 – Santa Barbara Triathlon 2011 – Santa Barbara, California 09/18/2011- Join my Tough Mudder Team at Squaw Valley...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Upcoming Events|Articles
Weight Loss
14 Day Reset is Back! Who's In?
Happy Monday, August 1st! I am writing this newsletter on Sunday afternoon, while on break at the Miss CA...
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