Category: BLOG|Exercise & Recipe Library
BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
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New Community Forum & Facebook Page
If you have health & fitness questions or want to share, please post on the Community Forum. There is...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Pain Reduction|Articles
Personal Training|Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
21 Days? Really?
Some have been confused by my two 21 Day Programs. There is a 21 Day Rapid Loss Program and...
Read MoreBLOG|Exercise & Recipe Library
Recipes
PB&J Makeover
Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Things To Do|Exercise & Recipe Library
Weight Loss
Help Tara, Help Daraja. Special Boot Camp This Saturday.
Happy Thursday, I hope you are enjoying the great weather in Cali. As many of you know, every Saturday...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
What They NEVER Want You To Know About Real Butter
Happy Tuesday? The bacon article got a lot of attention last week, so thought I would stir it up...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Things To Do|Exercise & Recipe Library
Total Body Programs|Upcoming Events|Articles
Weight Loss
Deadline is Midnight Tonight to Win The I Pad….
Happy Sunday, Midnight tonight is the official deadline to win the Free I Pad. Please help me spread the...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
Accepting You
It is important that you come to a place where you feel comfortable with your body exactly as it...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Weight Loss
Your 10 Day Detox Questions Answered….
Happy Good Friday! I have received lot’s of interest in the 10 Day Detox and a number of great...
Read MoreBLOG|Exercise & Recipe Library
Recipes
Garlic Asparagus
Your diet should be filled with organic vegetables, with asparagus at the top of the list. This asparagus recipe...
Read MoreBLOG|Exercise & Recipe Library
General Library of Training Workouts
Things To Do|Upcoming Events
March Local Fitness Events
Are you looking for ways to stay motivated and committed to your fitness program? How about a little competition?...
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