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Did you get outside and have some FUN today? It’s amazing how good you feel after some nature time!...

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Do You Know Your Vitamin D Status? 80% of Northern California Are Deficient and Insufficient.

Hey there, I hope you had a great week and had the opportunity to enjoy the warm weather if...

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EXERCISE, EAT RIGHT TO BEAT CANCER RISK

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching beshamp@brienshamp-com.wp3.staging-site.io 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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