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Did you get outside and have some FUN today? It’s amazing how good you feel after some nature time!...

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Do You Know Your Vitamin D Status? 80% of Northern California Are Deficient and Insufficient.

April 22, 2012
boot camp program|Brien Shamp|Direct Labs|nutritionist|personal trainer|vitamin d|Vitamin D Deficiency

Hey there, I hope you had a great week and had the opportunity to enjoy the warm weather if...

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Weight Loss

EXERCISE, EAT RIGHT TO BEAT CANCER RISK

January 24, 2012
diet|nutrition|reduction of cancer risk|Weight Loss

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...

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Mental Edge|Pain Reduction|Recommendations

Do You Know Your Vitamin D Status? 80% of Northern California Are Deficient and Insufficient.

BLOG|In The News|Articles

Nutrition|Pain Reduction|Articles

Personal Training|Articles

Weight Loss

EXERCISE, EAT RIGHT TO BEAT CANCER RISK

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.