Twitter Updates for 2010-07-07 http://goo.gl/fb/0GtNn # I uploaded a YouTube video — SF Bay Area Fit Body Boot Camp 7/6/10:Fat Loss Challenge … http://youtu.be/BhY0fv-nB7E?a # I uploaded a YouTube video — SF Bay Area Fit Body Boot Camp 7/7/10: Tabata Fat Loss Wo… http://youtu.be/XHiyjxOHOUQ?a #
Twitter Updates for 2010-07-07
Twitter Updates for 2010-07-06 http://goo.gl/fb/aylep #
Twitter Updates for 2010-07-06
Twitter Updates for 2010-07-05 http://goo.gl/fb/JoKOD # SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike¦ http://goo.gl/fb/jrkD6 #
Twitter Updates for 2010-07-05
Twitter Weekly Updates for 2010-07-04 http://goo.gl/fb/KxQMw # Twitter Updates for 2010-07-04 http://goo.gl/fb/Y70Tg #
Twitter Updates for 2010-07-04
Twitter Updates for 2010-07-03 http://goo.gl/fb/I8eyy #
Change Your Life in Only 30 Days- Meet Sho Nakamori, 2012 Olympic Gymnast
Brien Shamp finished the fourth week of the group Metabolic Typing Program last Saturday at the Optimal Fitness Lifestyle Center and it was a great success. I also took the course and it was a fun experience to see a group of people learn about the importance of nutrition and their lifestyle and make huge […]