Day: September 22, 2009

BLOG|Interesting Stories

Success Stories

Change Your Life in Only 30 Days- Meet Sho Nakamori, 2012 Olympic Gymnast

Brien Shamp finished the fourth week of the group Metabolic Typing Program last Saturday at the Optimal Fitness Lifestyle...

Read More

Interesting Stories

Live Twitter Feed

Twitter Updates for 2009-09-21

Baseball Performance Edge Program with Brien Shamp & Mike Salemi Featured in SF Examiner! – http://shar.es/1roFY # If you...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved