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Foods & Recipes|Exercise & Recipe Library
Recipes
Tropical Pork Ribs
Here’s a slow cooker recipe that cooks while you are away at work, making it convenient and easy to...
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Foods & Recipes|Exercise & Recipe Library
Recipes
5 Day Detox Meatballs
These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a...
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Foods & Recipes|Exercise & Recipe Library
Recipes
Flat Abs Pasta Salad
Here’s a pasta salad recipe that you can indulge in while still getting flat abs! The secret is to...
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Foods & Recipes|Articles
Nutrition
Blackberry Chicken
This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your...
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Foods & Recipes|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Roasted Chicken and Veggies Dinner
Roasting a whole chicken with veggies is a wonderful meal and is much simpler to prepare than you might...
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Foods & Recipes|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
Healthy Super Bowl? Is it Possible?
Hey there, Today, one of my clients sent me an email requesting ideas for a healthy Super Bowl Party....
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Foods & Recipes|Newsletters|Exercise & Recipe Library
Recipes
Prosciutto and Melon Skewers
This is a great snack or appetizer to enjoy this holiday season. It’s especially important this time of year...
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Very Cool Products
Swap Your Office Chair
If your job calls for sitting at a desk all day, then swap out your chair for an exercise...
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Foods & Recipes
Glazed Turkey Breast with Fruit Stuffing
Thanksgiving is over, but there are more holiday celebrations around the corner. You know what this typically means: a...
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