Day: April 30, 2013
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Thank you!
I hope you are having a great Friday! I am in Tahoe with the fam for the weekend and...
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Boot Camp San Mateo 4/29/13: Fat Loss Circuit
Boot Camp San Mateo 4/29/13: Fat Loss Circuit 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Set...
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Belmont Boot Camp 4/27/13: Saturday Core-Cardio Workout
Belmont Boot Camp 4/27/13: Saturday Core-Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing &...
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Belmont Personal Trainer Workout 4/26/13: Fat Loss Challenge Workout
Belmont Personal Trainer Workout 4/26/13: Fat Loss Challenge Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Set...
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Foods & Recipes|Exercise & Recipe Library
Recipes
Tropical Pork Ribs
Here’s a slow cooker recipe that cooks while you are away at work, making it convenient and easy to...
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General Library of Training Workouts
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Weight Loss
NEW 8:30 am Boot Camp in Belmont Starting May 6th
Happy Monday! Please help me get the word out on the NEW 8:30 am Boot Camp Program starting May...
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San Mateo Fitness Boot Camp San Carlos 4/25/13: 24 Minute Abs
San Mateo Fitness Boot Camp San Carlos 4/25/13: 24 Minute Abs Warm-Up: Floor Stretches (5 min) & Review of...
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