Category: Boot Camp Workout BLOG

Personal Trainer San Mateo Boot Camp 1/8/15: New Year New You- Flat Abs Core – Cardio Workout Warm-Up: Floor...

Personal Trainer San Mateo Boot Camp 1/7/15: New Year New You- TABATA Fat Loss Workout 3 Phase Warm-Up: Phase...

Personal Trainer San Mateo Boot Camp 1/5/15: New Year New You – 6 Station Fat Loss Rotation 3 Phase...

Personal Trainer San Mateo Boot Camp 1/6/15: New Year New You – Core – Cardio Workout Warm-Up: Floor Stretches...

Weight Loss San Carlos Boot Camp 1/2/15: First Challenge of 2015 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...

Weight Loss San Carlos Boot Camp 12/31/14: Last TABATA of 2014. Let’s Make It a Combo! 3 Phase Warm-Up:...

Weight Loss San Carlos Boot Camp 12/30/14: Flat Abs Core-Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...

Weight Loss San Carlos Boot Camp 12/29/14: Partner 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...

Group Personal Training San Carlos Boot Camp 12/27/14: Who Wants To Be A Spartan? 3 Phase Warm-Up: Phase 1: Foundation...

Group Personal Training San Carlos Boot Camp 12/26/14: 10 x 10 Challenge Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility...