Day: January 6, 2015
Boot Camp Workout BLOG
Personal Trainer San Mateo Boot Camp 1/6/15: New Year New You – Core – Cardio Workout
Personal Trainer San Mateo Boot Camp 1/6/15: New Year New You – Core – Cardio Workout Warm-Up: Floor Stretches...
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Personal Trainer San Mateo Boot Camp 1/5/15: New Year New You – 6 Station Fat Loss Rotation
Personal Trainer San Mateo Boot Camp 1/5/15: New Year New You – 6 Station Fat Loss Rotation 3 Phase...
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Cleansing Snacks
You’re not supposed to eat packaged foods for a few days, so what should you snack on? Try these...
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Groupon is having a great deal on the Spartan Sprint at AT&T Park (ends today)
Happy Monday! I purchased 10 extra tickets for the Boot Camp Holiday Transformation and Appreciation Celebration on Friday, January...
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Mental Edge
New Year, New You in 2015…Right?
Here we are…2015! Whohoo!!!! New Year, New You…Right? Let’s make it happen this year for sure! I love the...
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Mental Edge
Not all pro athletes are bad apples (Listen to my interview with Pro Baseball Player Scott Feldman)
Happy Sunday! Lately we have been hearing nothing but negative publicity about pro athletes. They are not all bad...
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