Category: Boot Camp Workout BLOG

Group Training Gym San Carlos Boot Camp 10/25/14: Saturday 6 Station Fat Loss Workout 3 Phase Warm-Up:10Phase 1: Foundation...

Boot Camp Burlingame Personal Trainer 10/24/14: Holiday Transformation Day 19: Tough Mudder Challenge

October 24, 2014

Boot Camp Burlingame Personal Trainer 10/24/14: Holiday Transformation Day 19: Tough Mudder Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility...

Boot Camp Burlingame Personal Trainer 10/23/14: Holiday Transformation Day 18- Cardio-Cardio Workout!

October 23, 2014

Boot Camp Burlingame Personal Trainer 10/23/14: Holiday Transformation Day 18- Cardio-Cardio Workout! Warm-Up: Floor Stretches (5 min) & Review...

Boot Camp Burlingame Personal Trainer 10/22/14: Holiday Transformation Day 17-Get FIT With This TABATA

October 22, 2014

Boot Camp Burlingame Personal Trainer 10/22/14: Holiday Transformation Day 17-Get FIT WithThisTABATA 3 Phase Warm-Up: Phase 1: Foundation Mobility...

Boot Camp Burlingame Personal Trainer 10/21/14: Holiday Transformation Day 16: Medicine Ball Core – Cardio Workout!

October 21, 2014

Boot Camp Burlingame Personal Trainer 10/21/14: Holiday Transformation Day 16: Medicine Ball Core – Cardio Workout! Warm-Up: Floor Stretches...

Boot Camp Burlingame Personal Trainer 10/20/14: Holiday Transformation Day 15: 6 Station Fat Loss Workout

October 20, 2014

Boot Camp Burlingame Personal Trainer 10/20/14: Holiday Transformation Day 15: 6 Station Fat Loss Workout 3 Phase Warm-Up: Phase...

Boot Camp Burlingame Personal Trainer 10/18/14: Holiday Transformation Day 13: Saturday Spartan Challenge

October 18, 2014

Boot Camp Burlingame Personal Trainer 10/18/14: Holiday Transformation Day 13: Saturday Spartan Challenge Phase 1: Foundation Mobility Training (5...

Boot Camp Burlingame Personal Trainer 10/17/14: Holiday Transformation Day 12: Friday Night 6 Station Fat Loss Workout

October 17, 2014

Boot Camp Burlingame Personal Trainer 10/17/14: Holiday Transformation Day 12: Friday Night 6 Station Fat Loss Workout 3 Phase Warm-Up:...

Boot Camp Burlingame Personal Trainer 10/16/14: Holiday Transformation Day 11: Ab Blasting Workout!

October 16, 2014

Boot Camp Burlingame Personal Trainer 10/16/14: Holiday Transformation Day 11: Ab Blasting Workout! Warm-Up: Floor Stretches (5 min) & Review...

Boot Camp Burlingame Personal Trainer 10/15/14: Holiday Transformation Day 10: TABATA Strength, Cardio, Core All In One Workout

October 15, 2014

Boot Camp Burlingame Personal Trainer 10/15/14: Holiday Transformation Day 10: TABATA Strength, Cardio, Core All In One Workout 3...

Category: Boot Camp Workout BLOG

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.