Category: Boot Camp Workout BLOG

Boot Camp Burlingame Personal Trainer 10/14/14: Holiday Transformation Day 9: 30 Minute Core – Cardio Workout Warm-Up: Floor Stretches (5...

Boot Camp San Mateo Personal Trainer 10/11/14: Holiday Transformation Day 5: Saturday 6 Core-Cardio Rotation 3 Phase Warm-Up: Warm-Up:...

Boot Camp San Mateo Personal Trainer 10/10/14: Holiday Transformation Day 5: 6 Exercise Ladder Challenge 3 Phase Warm-Up: Phase 1:...

Boot Camp San Mateo Personal Trainer 10/9/14: Holiday Transformation Day 4: 30 Minutes to Flab Abs Warm-Up: Floor Stretches (5...

Boot Camp San Mateo Personal Trainer 10/8/14: Holiday Transformation Day 3: Try This Combo TABATA Fat Loss Program 3...

Boot Camp San Mateo Personal Trainer 10/7/14: Holiday Transformation Day 2: Core-Cardio Workout Warm-Up: Floor Stretches (5 min) & Review...

Boot Camp San Mateo Personal Trainer 10/6/14: Holiday Transformation Day 1: 6 Station Rotation 3 Phase Warm-Up: Phase 1:...

Boot Camp San Carlos Personal Training 10/4/14: Saturday Speed, Agility & Core workout Warm-Up: Floor Stretches (5 min) &...

Boot Camp San Carlos Personal Training 10/3/14: – Spartan Fat Loss Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility...

Boot Camp San Carlos Personal Training 10/2/14: Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...