Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Foster City Gym Trainer Boot Camp 8/26/13: Body-weight 6 Station Total Body Workout
Foster City Gym Trainer Boot Camp 8/26/13: Body-weight 6 Station Total Body Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...
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Group Personal Training Foster City Boot Camp 8/23/13: Lose Weight with this 6 Station Rotation
Group Personal Training Foster City Boot Camp 8/23/13: Lose Weight with this 6 Station Rotation 3 Phase Warm-Up: Phase 1:...
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Personal Trainer Foster City Boot Camp 8/21/13- Back to School TABATA Workout
Personal Trainer Foster City Boot Camp 8/21/13- Back to School TABATA Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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Personal Training Foster City Boot Camp 8/22/13: Love Handle Be-Gone Workout
Personal Training Foster City Boot Camp 8/22/13: Love Handle Be-Gone Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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Health Club Foster City Boot Camp 8/20/13: Core – Cardio 6 Pack Workout
Health Club Foster City Boot Camp 8/20/13: Core – Cardio 6 Pack Workout 3 Phase Warm-Up: Phase 1: Foundation...
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Belmont Personal Trainer Boot Camp 8/19/13- Spartan Challenge
Belmont Personal Trainer Boot Camp 8/19/13- Spartan Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Set...
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Group Personal Training San Mateo 8/16/13- Fat Loss TABATA Workout!
Group Personal Training San Mateo 8/16/13- Fat Loss TABATA Workout! 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...
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Personal Training Boot Camp San Mateo 8/15/13: Medicine Ball Partner Core Workout
Personal Training Boot Camp San Mateo 8/15/13: Medicine Ball Partner Core Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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Fitness Foster City Boot Camp 8/13/13: Summer Abs Workout
Fitness Foster City Boot Camp 8/13/13: Summer Abs Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min)...
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Personal Trainer Foster City Boot Camp 8/14/13: Lose Belly Fat with this 6 Station Rotation
Personal Trainer Foster City Boot Camp 8/14/13: Lose Belly Fat with this 6 Station Rotation 3 Phase Warm-Up: Phase 1:...
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