Category: Boot Camp Workout BLOG

Personal Training San Carlos 6/11/13: Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of 3 Part...

San Mateo Gym Trainer Boot Camp 6/10/13: Summer Preparation 6 Station Rotation Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility...

Personal Training Belmont 6/6/13- Sexy Slim Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of 3...

Redwood City Personal Trainer Workout 6/7/13: Crazy-8 Body Weight Fat Loss Circuit Warm-Up & Preparation (15 minutes) *Go over...

Boot Camp Fitness Trainer San Mateo 6/4/13- Core-Cardio Blast Warm-Up: Floor Stretches (5 min) & Review of 3 Part...

Burlingame Fitness Trainer Boot Camp 6/3/13: 6 Station Sexy Slim Down Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...

San Carlos Boot Camp Fitness 6/5/13- TABATA Fat Loss Fun 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...

Belmont Fat Loss Boot Camp 5/31/13: World’s Toughest Mudder Challenge Workout Warm-Up & Preparation (10 minutes) *Go over WOD exercises...

Personal Training Burlingame 5/30/13- Flat Abs Workout Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing...

Personal Training San Mateo 5/23/13- Who Wants Flat Abs? Warm-Up: Floor Stretches (5 min) & Review of 3 Part...