Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
San Mateo Gym Boot Camp 12/28/12: Upper Body Strength Workout
San Mateo Gym Boot Camp 12/28/12: Upper Body Strength Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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Belmont Fitness Boot Camp 12/31/12: New Year's Eve 1200 + Rep Bodyweight Challenge
Belmont Fitness Boot Camp 12/31/12: New Year’s Eve 1200 + Rep Bodyweight Challenge 3 Phase Warm-Up: Phase 1: Foundation...
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Burlingame Gym 1/2/13- Happy New Year TABATA Workout!
Burlingame Gym 1/2/13- Happy New Year TABATA Workout! 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min) *Set...
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Burlingame Gym 12/19/12- Holiday Fat Buster Total TABATA Workout
Burlingame Gym 12/19/12- Holiday Fat Buster Total TABATA Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min)...
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Fitness Classes Burlingame 12/20/12: Core – Cardio Workout Fat Loss Workout
Past similar workout: https://brienshamp.com/2012/06/11/menlo-boot-camp-fitness-53112-core-cardio-blast/ Fitness Classes Burlingame 12/20/12: Core – Cardio Workout Fat Loss Workout Warm-Up: Floor Stretches (5...
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San Carlos Gym Boot Camp 12/21/12: Christmas 1200 + Rep Body-Weight Challenge
San Carlos Gym Boot Camp 12/21/12: Christmas 1200 + Rep Body-weight Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2...
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Fitness Classes Burlingame 12/18/12: Flatten the Holiday Muffin Top with this Core – Cardio Workout
Fitness Classes Burlingame 12/18/12: Flatten the Holiday Muffin Top with this Core – Cardio Workout Warm-Up: Floor Stretches (5...
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San Carlos Gym Boot Camp 12/17/12: Strength, Cardio, Core 6 Station Rotation
San Carlos Gym Boot Camp 12/17/12: Strength, Cardio, Core 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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Menlo Park Gym 12/13/12: Core – Cardio Holiday Fat Buster Workout
Past workout: https://brienshamp.com/2012/05/24/personal-training-menlo-park-boot-camp-51212-trx-suspension-trainer-rip-trainer-sandbags-and-more-to-train-the-core/ Menlo Park Gym 12/13/12: Core – Cardio Holiday Fat Buster Workout Warm-Up: Floor Stretches (5 min)...
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San Carlos Gym Boot Camp 12/14/12: 11 Days Till Christmas Holiday Fat Buster
San Carlos Gym Boot Camp 12/14/12: Holiday Fat Buster 11 Days Till Christmas 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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