Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Fitness Classes Burlingame 12/11/12: Holiday Fat Buster Core – Cardio Workout
Fitness Classes Burlingame 12/11/12: Holiday Fat Buster Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...
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Burlingame Gym 12/12/12- Holiday Fat Buster TABATA Workout
Burlingame Gym 12/12/12- Holiday Fat Buster TABATA Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min) *Set...
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San Carlos Gym Boot Camp 12/10/12: Holiday Fat Buster 6 Station Rotation
San Carlos Gym Boot Camp 12/10/12: Holiday Fat Buster 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation...
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Personal Training Menlo Park 12/6/12: Core – Cardio 6 Pack Workout
Past workout: https://brienshamp.com/2012/05/29/boot-camp-fitness-san-carlos-51512-beach-body-core-workout/ Personal Training Menlo Park 12/6/12: Core – Cardio 6 Pack Workout Warm-Up: Floor Stretches (5 min) &...
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Belmont Fat Loss Boot Camp 12/7/12: Toughest Mudder 650 Reps + 1 Mile Workout
Belmont Fat Loss Boot Camp 12/7/12: Toughest Mudder 650 Reps + 1 Mile Workout 3 Phase Warm-Up: Phase 1: Foundation...
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Personal Training Burlingame 12/4/12: Core – Cardio Workout
Past workout: https://brienshamp.com/2012/05/29/personal-training-menlo-park-boot-camp-51712-10-core-cardio-exercises-to-get-you-ab-solutely-perfect/ Personal Training Burlingame 12/4/12: Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...
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Burlingame Boot Camp Fitness 12/5/12- TABATA Fat Loss Workout
Burlingame Boot Camp Fitness 12/5/12- TABATA Fat Loss Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min)...
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Personal Training Menlo Park 11/29/12: Core – Cardio Workout
Personal Training Menlo Park 11/29/12: Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of 3 Part...
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Belmont Fat Loss Boot Camp 11/30/12: Strength 8 Fat Loss Circuit
Belmont Fat Loss Boot Camp 11/30/12: Strength 8 Fat Loss Circuit 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2...
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Personal Training Belmont 11/27/12- 32 Minute Core – Cardio Workout
Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing...
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