Day: December 23, 2012
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
End of the World Christmas Gift? (See one of my most important fat loss tips inside)
Rumor has it that today could well be the end of the world??? But, what if we just happen...
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San Carlos Gym Boot Camp 12/21/12: Christmas 1200 + Rep Body-Weight Challenge
San Carlos Gym Boot Camp 12/21/12: Christmas 1200 + Rep Body-weight Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2...
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Fitness Classes Burlingame 12/20/12: Core – Cardio Workout Fat Loss Workout
Past similar workout: https://brienshamp.com/2012/06/11/menlo-boot-camp-fitness-53112-core-cardio-blast/ Fitness Classes Burlingame 12/20/12: Core – Cardio Workout Fat Loss Workout Warm-Up: Floor Stretches (5...
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Burlingame Gym 12/19/12- Holiday Fat Buster Total TABATA Workout
Burlingame Gym 12/19/12- Holiday Fat Buster Total TABATA Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min)...
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