Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Boot Camp Fitness San Carlos 9/18/12: 24 Miniute Core – Cardio Workout
Boot Camp Fitness San Carlos 9/18/12: 24 Miniute Core – Cardio Workout Warm-Up: Floor Stretches (5 min) &...
Read MoreBoot Camp Workout BLOG
San Carlos Boot Camp Fitness 9/19/12- Try ThisTABATA Tone Program
San Carlos Boot Camp Fitness 9/19/12- Try ThisTABATA Tone Program 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
Read MoreBoot Camp Workout BLOG
Redwood City Personal Training Boot Camp 9/24/12- Body Weight Exercises for Weight Loss & Partner Fun
Redwood City Personal Training Boot Camp 9/24/12- Body Weight Exercises for Weight Loss & Partner Fun 3 Phase Warm-Up:...
Read MoreBoot Camp Workout BLOG
Redwood City Gym Trainer Boot Camp 9/28/12: Friday Night 6 Station Fat Loss Workout
Redwood City Gym Trainer Boot Camp 9/28/12: Friday Night 6 Station Fat Loss Workout 3 Phase Warm-Up: Phase...
Read MoreBoot Camp Workout BLOG
San Carlos Boot Camp Fitness 9/26/12- Get FIT With ThisTABATA Workout
San Carlos Boot Camp Fitness 9/26/12- Get FIT With This TABATA Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility...
Read MoreBoot Camp Workout BLOG
Boot Camp Menlo Park 2/2/12- Core Blast Workout
Boot Camp Menlo Park 2/2/12- Core Blast Workout Cardio: Obstacle Course (5 min)
Read MoreBoot Camp Workout BLOG
Menlo Park Boot Camp Workout 7/9- Try This Total Body Workout for 30 Min and Burn Over 500 Calories
Menlo Park Boot Camp Total Body Workout of the Day 7/9-FREE Community Boot Camp Dynamic Warm-Up: 15 min Perform...
Read MoreBoot Camp Workout BLOG
4/23 Menlo Fit Total Body Workout: FREE Community Boot Camp: Wall Squat, Battle Rope Get Ups, TRX Biceps & Triceps, Medicine Balls
4/23 Menlo Fit Total Body Workout: FREE Community Boot Camp Warm-Up: Self Massage, Stretches Perform the following exercises for...
Read MoreBoot Camp Workout BLOG
Menlo Fit Core-Cardio Workout 4/2: TRX, Gliders, Medicine Ball, Battle Ropes, Agility
Menlo Fit Core-Cardio Workout 4/2: FREE Community Boot Camp Warm-Up: Self Massage, Stretches Running Drills: Jog, High Knee March,...
Read MoreBoot Camp Workout BLOG
Menlo Fit Core Workout' 3/5: FREE Community Boot Camp: Speed Drills, Lower Abs, Bridges, Side Crunches, Planks…
Menlo Fit Core Workout’ 3/5: FREE Community Boot Camp Warm-Up: Self Massage, Stretches 10 Yard Running Drills (Perform each...
Read More