Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Body Weight Challenge Workout 2/28/22
Warm-up prior to workout WOD: Perform the following 7 Exercises for 10 Reps each AMRAP or for 30s each....
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core~Cardio Blast Workout 2/26/22
Warm-up prior to workout WOD: Complete the following 2 Circuits for 4 Rounds – 40s Work, 10s Rest. *Connect...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Strength Workout 2/25/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 30s each in a Circuit with 10s Rest...
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Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 2/24/22
Warm-up prior to workout WOD: Perform the following 6 Core~Strength Exercises in a Circuit for 40s each with 10s...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 2/23/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets each...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Fat Blaster Workout 2/22/22
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 2/21/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by 40s of...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Spartan Workout 2/19/22
Warm-up prior to workout Core Warm-Up: Perform 2 Sets; 40s Work, 10s Rest *Set Gym Boss or Interval App...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Total Body HIIT Workout 2/18/22
Warm-up prior to workout WOD: Circuit the following 12 Exercises for 30s with 10s Rest for 4 Rounds. This...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata 2/16/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets before...
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