Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday 5 Station Core~Cardio Rotation Workout 2/3/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Core Movements (PCM) for 40s followed by 40s...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 2/2/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 2/1/22
Warm-up with breathing, self-massage and stretches. Bodyweight Core: Perform the following 4 Exercises in a Circuit for 40s each...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Fat Loss Rotation Workout 1/31/22
Warm-up with breathing, self-massage and stretches. WOD: Perform the following 5 Station Primary Movements (PM) for 40s and follow...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core Workout 1/29/22
Warm-up with breathing, self-massage and stretches. Advanced Warm-Up (2 Sets Each) – Modify as needed: 1. Squat Hold w....
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Combo Tabata Workout 1/28/22
Warm-up prior to workout WOD: Alternate the following Tabata Combo Exercises for 20s with 10s Rest for 6 Sets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Strength~Cardio Workout 1/27/22
Warm-up prior to workout Core/Mobility Patterns – Perform the following Movements for 30s in a Circuit with a 10s...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Upper Body Speed~Agility~Core Workout 1/26/22
Warm-up prior to workout Phase 2: Mobility/Running Drills (5 min): *Perform for each movement for approx. 20s *Stay tall...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 1/25/22
Warm-up prior to workout SB/MB/DB/Weighted Object Advanced Warm-Up (2 Sets Each) – Modify as needed: 1. Backward Lunges w....
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Lower Body Boxing Emphasis Workout 1/24/22
Warm-up prior to workout WOD: Alternate the following 8 Strength~Agility Exercises two at a time for 30s each with...
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