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Category: Boot Camp Workout BLOG

Boot Camp Workout BLOG

Coach Brien Shamp’s Tuesday Strength~Core~Cardio 9/7/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Monday 5 Station Fat Loss Rotation 9/6/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Supplemental Saturday 9/4/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Friday Tabata 9/3/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Thursday Core~Cardio 9/2/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Wednesday Lower Body Blaster 9/1/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Tuesday Core~Cardio~Agility 8/31/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Monday Sexy 7 Workout 8/30/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Saturday Core~Cardio 8/28/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Fat Loss Friday 8/27/21

Paragraph   Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...

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