Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio 2/2/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 2/1/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Strength~Core~Cardio 1/30/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Body Weight Challenge 1/29/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 1/28/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Combo Tabata 1/27/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate each...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Strength~Core~Cardio 1/26/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Fat Loss Rotation 1/25/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Supplemental Saturday 1/23/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read MoreBoot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Tabata 1/22/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More