Day: February 1, 2021
Articles|BLOG
Articles|BLOG|In The News
This makes Life much easier…
This month I’ve been talking a lot about setting the tone for a productive, fulfilling and successful year. And...
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Word of the Week
Word of the Week: TENACITY
The word of the week this week is TENACITY! Tenacity is the determination to continue what you are doing. Many people give...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 2/1/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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