Category: Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Fitness Center Workout 10/3/11- Total Body Fat Loss Workout of the Day
Burlingame Fitness Center Workout 10/3/11- Total Body Fat Loss Workout of the Day Warm-Up: Perform the following exercises with...
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Burlingame Bodybuilding Core-Cardio Workout of the Day 10/4/11- Core -Cardio Training Program
Burlingame Bodybuilding Core-Cardio Workout of the Day 10/4/11-Big Balls Core -Cardio Training Program Obstacle Course Run/Walk (5 min) Perform...
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San Carlos Fitness Center Workout 10/5/11- Total Body Tabata Fat Loss Workout
San Carlos Fitness Center Total Body Tabata Workout 10/5/11: Lunges, Jump Rope, Side Lunge, Monkey Push-Up, Slams Preparation: Perform...
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San Mateo Fitness Boot Camp 10/7/11- Fat Loss Strength 8 Challenge Day
10/7/11 San Mateo Fitness Boot Camp- Fat Loss Strength 8 Challenge Day Total Body Workout: Deadlifts, TRX Rows, Jack...
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San Carlos Exercise Boot Camp 9/30/11- Crazy-8 Bodyweight Fat Loss Circuit
9/30/11 San Carlos Exercise Boot Camp- Fat Loss Challenge Day – Total Body : Push-Ups, Squats, Lunges, Jumping Jacks,...
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Burlingame Gym Workout 9/28/11- Burn Over 500 Calories with this Total Body Tabata Workout
Burlingame Gym Workout Total Body Tabata Workout 9/28/11 Preparation: Perform the following exercises: 1. Squats: 10 2. Split Squats:...
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Millbrae Weight Loss Workout 9/26/11- Body Weight Exercises for Weight Loss & Partner Fun
Millbrae Weight Loss Workout 9/26/11- Body Weight Exercises for Weight Loss & Partner Fun Preparation: (5-10 minutes) Squats: 10...
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Burlingame Gym Core-Cardio Workout of the Day 9/27/11-Get Your Core On!
Burlingame Gym Core-Cardio Workout of the Day 9/27/11-Get Your Core On! Past Workout: 11/16/2010-No Video) Obstacle Course Run/Walk (5...
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Menlo Park Boot Camp Total Body Workout of the Day 9/24/11- FREE Community Boot Camp
Menlo Park Boot Camp Total Body Workout of the Day 9/24- FREE Community Boot Camp Stationary Dynamic Stretches: 10...
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Millbrae Fitness Center 9/19/11 Fat Loss Workout – Total Body Workout of the Day
Millbrae Fitness Center 9/19/11 Fat Loss Workout – Total Body Workout of the Day Past Wokout (7/12/2010 FBBC) Preparation:...
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