Category: Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Fitness Center 9/20/11-Fat Burning Core Workout Cardio: Obstacle Course (3 min) *Repeat After Each Round of Core Exercises...

Millbrae Gym Workout 9/21- Total Body Tabata Fat Loss Workout Preparation: Perform the following exercises- Split Squats with Press-5-10...

9/23/11 Boot Camp San Carlos- Fat Loss Challenge Day – Total Body Warm-up (10 minutes) Preparation: 1. Multi-Directional 5...

9/16 San Carlos Boot Camp- Fat Loss Challenge Day – Total Body Workout · Warm-up (10 minutes) · Exercise...

9/9 San Carlos Boot Camp- Tough Mudder Training Challenge VII – The Final Challenge · Warm-up (10 minutes) *Incorporate...

Burlingame Fitness Club Workout 9/12/11- Workout for Weight Loss Preparation: Perform the following exercises with good form: Prisoner Squats-5...

Burlingame Weight Loss Core-Cardio Workout of the Day 9/13/11-Fat Burning Core Workout Advanced Warm-Up: 1. Quadruped with opposite...

South San Francisco Weight Loss 9/14/11- Total Body Tabata Fat Loss Workout Preparation: Single Leg Toe Touch Crunch: 5...

Boot Camp Burlingame 9/6/11: “Fight Gone Ugly” Lower Body/Core Workout Preparation: Forward Lunges: 5 each side *Core Tight *Keep...

Burlingame Weight Loss Boot Camp 9/7/11- Running Drills, TRX Biceps & Triceps, Push-Ups, Rows, Roll-Outs, Reverse Flys, Battle Ropes...