Category: Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Workout BLOG|Exercise & Recipe Library
FBBC and Burlingame Fit Total Body Tabata Fat Loss Workout 4/27/11: Lunges, T-Drill, Long Jump, TRX Squat, Pull& Rotate,
4/27 Total Body Tabata Fat Loss Workout: Lunges, T-Drill, Long Jump, TRX Squat, Pull& Rotate, Preparation: 1. Spider-Pepe (Man)...
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Burlingame Fitness Workout of the Day 4/25/11: Try These One Leg Squats For Your Thighs
Burlingame Fitness Workout 4/25 Total Body Fat Loss Workout of the Day: Dips, Pull-Ups, Sprints,One Leg Squats, Lunge Prepartion:...
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FBBC and Burlingame Fit Fat Loss Challenge Day Friday 4/22/11: Front Squats, Medicine Ball Push-Up, Ladder Drills, Rows, Deadlifts, Battle Ropes
4/22 Fat Loss Challenge Day Friday: Front Squats, Medicine Ball Push-Up, Ladder Drills, Rows, Deadlifts, Battle Ropes Core...
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San Bruno Boot Camp 4/18/11: Fat Loss Worout
San Bruno Boot Camp 4/18/11: Workout of the Day: Battle Ropes, Rows, Leg Curls, Squats, Wood Chops Pre-Workout Core...
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San Mateo Boot Camp Core/Cardio Workout 4/19/11- Intense Workout
4/19 San Mateo Boot Camp Core/Cardio Workout: Lower Abs, Medicine Ball Pass, Slams, Cardio, Sit-Up, Mountain Climbers, Butt Kicks...
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Peninsula Boot Camp Tabata Total Body Workout 4/20/11-Try The Modified Truck Push
4/20: Tabata Total Body Workout: Medicine Balls, Lateral Shuffle, Overhead Squats, Burpee Push-Ups, Ste-Ups, TRX Warm-Up: 1. Mountain Climbers: 10...
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4/16 Menlo Fit Core-Cardio Workout: FREE Community Boot Camp
4/16 Menlo Fit Core-Cardio Workout: FREE Community Boot Camp Warm-Up: Self Massage, Stretches Perform the following exercises for 1...
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Boot Camp San Bruno 4/15/11: Chalenge Yourself With This Workout!
Boot Camp San Bruno 4/15/11: Chalenge Yourself With This Workout! Each Friday we will have a challenge workout for...
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FBBC and Burlingame Fit Core-Cardio Workout of the Day 4/5/11: Lower Abs, Hip Drop, Crunches, Quadruped, Groin, Bridges
4/5 Core-Cardio Workout of the Day: Lower Abs, Hip Drop, Crunches, Quadruped, Groin, Bridges Core Workout: Perform 3 Sets...
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FBBC and Burlingame Fit Total Body Tabata Fat Loss Workout of the Day 4/6/11: Lunges, Press, Squats, Glider, Mountain Climber, Jump Rope, TRX, Reverse Hyper
4/6 Total Body Tabata Fat Loss Workout of the Day: Lunges, Press, Squats, Glider, Mountain Climber, Jump Rope, TRX,...
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