Category: Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp 09/28/2010
SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 09/28/2010 Cardio Obstacle Course: 5 Min Partner...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp- Tabata Fat Loss Workout 09/29/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 09/29/2010 Total Body Tabata Fat Loss Workout Day Tabata...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day 10/01/2010 with Personal Trainer Brien Shamp
SF Bay Area Fit Body Boot Camp Workout of the Day 10/01/2010 Fat Loss Challenge Day – Total Body...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 09/21/2010
SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 09/21/2010 Perform 2-3 sets for 60s: 1....
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day 09/27/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 09/27/2010 Fat Loss Workout Total Body Workout Warm-Up:...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp- Tabata Fat Loss Workout 09/22/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 09/22/2010 Total Body Tabata Fat Loss Workout Day Tabata...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day 09/24/2010 with Personal Trainer Brien Shamp
SF Bay Area Fit Body Boot Camp Workout of the Day 09/24/2010 Fat Loss Challenge Day – Total Body...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day 09/17/2010 with Personal Trainer Brien Shamp
SF Bay Area Fit Body Boot Camp Workout of the Day 09/17/2010-Repeat of 08/20/2010 Fat Loss Challenge Day –...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
South San Francisco Boot Camp 9/20/10 with Brien Shamp-Total Body Fat Loss Workout
South San Francisco Boot Camp Total Body Fat Loss Workout of the Day 09/20/2010
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Fitness Boot Camp Workout 9/13/10 with Brien Shamp
Burlingame Fitness Boot Camp Workout 9/13/10 with Brien Shamp Theme: Body Weight Exercises & Partner Fun Warm up (5-10...
Read More