Category: Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Cardio Workout of the Day w/ Personal Trainer Brien Shamp 09/14/2010
SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 09/14/2010 Perform 2-3 sets for 60s:...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp- Tabata Fat Loss Workout 09/15/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 09/15/2010 Total Body Tabata Fat Loss Workout Day Tabata...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Tabata Fat Loss Workout 09/01/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 09/01/2010 Total Body Tabata Fat Loss Workout Day Tabata...
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SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainer Brien Shamp 09/07/2010
SF Bay Area Fit Body Boot Camp Core-CardioWorkout of the Day 09/07/2010 Hip Series in Warm-Up: Perform 2 sets...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp- Tabata Fat Loss Workout 09/08/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 09/08/2010 Total Body Tabata Fat Loss Workout Day Tabata...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Fat Loss Challenge Day 09/3/10
SF Bay Area Fit Body Boot Camp Workout of the Day 9/3/2010 (Repeat of 7/30/2010) Fat Loss Challenge Day...
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SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day w/ Personal Trainer Brien Shamp 08/23/2010
SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day 08/23/2010 Warm-Up: Perform the following...
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SF Bay Area Fit Body Boot Camp Workout of the Day 08/27/2010: Challenge Day with Personal Trainer Brien Shamp
SF Bay Area Fit Body Boot Camp Workout of the Day 08/27/2010 Fat Loss Challenge Day – Total Body...
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SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day w/ Personal Trainer Brien Shamp 08/30/2010
SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day 08/30/2010
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SF Bay Area Fit Body Boot Camp Cardio Workout of the Day w/ Personal Trainer Brien Shamp 08/31/2010
SF Bay Area Fit Body Boot Camp Cardio Workout of the Day 08/31/2010 Warm up (5-10 minutes) As a...
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