Category: Boot Camp Workout BLOG|Featured

) Similar workout: https://brienshamp.com/2013/09/08/personal-trainer-foster-city-boot-camp-9413-have-you-done-a-tabata-workout-lately/ Fitness Club San Carlos Boot Camp 3/12/14- Have You Done a TABATA Workout Lately?...

Group Fitness Boot Camp San Carlos 1/17/14: 12×12 Challenge Day Friday

January 17, 2014

Group Fitness Boot Camp San Carlos 1/17/14: 12×12 Challenge Day Friday 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...

Boot Camp Belmont Fitness 12/24/13: Christmas Eve Core – Cardio Workout

December 24, 2013

Boot Camp Belmont Fitness 12/24/13: Christmas Eve Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...

Gym Burlingame Boot Camp 11/14/13: Partner Medicine Ball Core – Cardio Workout!

November 14, 2013

Gym Burlingame Boot Camp 11/14/13: Partner Medicine Ball Core – Cardio Workout! Warm-Up: Floor Stretches (5 min) & Review...

Group Fitness Training Foster City Boot Camp 10/8/13- 30 Minutes to Flab Abs

October 8, 2013

Group Fitness Training Foster City Boot Camp 10/8/13– 30 Minutes to Flab Abs Warm-Up: Floor Stretches (5 min) & Review...

Group Fitness Training San Carlos Boot Camp 10/2/13- Fat Burner TABATA Workout

October 4, 2013

Group Fitness Training San Carlos Boot Camp 10/2/13– Fat Burner TABATA Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility...

Personal Fitness Training San Carlos Boot Camp 10/1/13- Lose the GUT Core – Cardio Workout

October 3, 2013

Personal Fitness Training San Carlos Boot Camp 10/1/13– Lose the GUT Core – Cardio Workout Warm-Up: Floor Stretches (5 min)...

Fitness Training San Carlos Boot Camp 9/30/13- 6 Exercise Ladder Challenge

October 1, 2013

Fitness Training San Carlos Boot Camp 9/30/13- 6 Exercise Ladder Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...

Personal Trainer Foster City Boot Camp 9/25/13- Try This Total Body TABATA and Burn Over 500 Calories!

September 27, 2013

Personal Trainer Foster City Boot Camp 9/25/13- Try This Total Body TABATA and Burn Over 500 Calories! 3 Phase...

Fitness Training Foster City Boot Camp 9/19/13 – Core-Cardio Blast

September 22, 2013

Fitness Training Foster City Boot Camp 9/19/13 – Core-Cardio Blast Warm-Up: Floor Stretches (5 min) & Review of 3...

Category: Boot Camp Workout BLOG|Featured

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.