Category: Boot Camp Workout BLOG|Featured
Boot Camp Workout BLOG|Featured
Fitness Classes Burlingame 7/9/13: Flatten the Muffin Top with this Core – Cardio Workout
Fitness Classes Burlingame 7/9/13: Flatten the Muffin Top with this Core – Cardio Workout Warm-Up: Floor Stretches (5 min)...
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San Carlos Gym Boot Camp 7/8/13: Strength, Cardio, Core 6 Station Rotation
San Carlos Gym Boot Camp 7/8/13: Strength, Cardio, Core 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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Group Personal Training San Mateo 6/20/13: Core – Cardio 6 Pack Workout
Group Personal Training San Mateo 6/20/13: Core – Cardio 6 Pack Workout Warm-Up: Floor Stretches (5 min) & Review...
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San Carlos Gym Personal Trainer Boot Camp 6/21/13: Toughest Mudder Body Weight Workout (650 Reps + 1 Mile Workout)
San Carlos Gym Personal Trainer Boot Camp 6/21/13: Toughest Mudder 650 Reps + 1 Mile Workout 3 Phase Warm-Up: Phase...
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Personal Training Burlingame 6/1/13- Flat Abs 6 Station Rotation Workout
Personal Training Burlingame 6/1/13- Flat Abs 6 Station Rotation Workout 3 Phase Warm-Up: Warm-Up: Floor Stretches (5 min)...
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San Mateo Fitness Boot Camp 5/29/13- TABATA Kick A.. Workout
San Mateo Fitness Boot Camp 5/29/13- TABATA Kick A.. Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...
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Personal Training San Carlos 5/28/13- Post Memorial Weekend Flat Abs Workout
Personal Training San Carlos 5/28/13- Post Memorial Weekend Flat Abs Workout Warm-Up: Floor Stretches (5 min) & Review of...
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San Mateo Gym Trainer Boot Camp 4/1/13: April Fools 6 Station Fat Loss Workout
San Mateo Gym Trainer Boot Camp 4/1/13: April Fools 6 Station Fat Loss Workout 3 Phase Warm-Up: Phase 1: Foundation...
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San Mateo Personal Trainer Workout 3/22/13- 30 Minute Fat Burner Workout
3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Set Gym Boss or Interval App to:...
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San Mateo Gym Trainer Boot Camp 2/25/13: 6 Station Get Lean Workout
San Mateo Gym Trainer Boot Camp 2/25/13: 6 Station Get Lean Workout 3 Phase Warm-Up: Phase 1: Foundation...
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