Category: Baseball Programs|BLOG|Exercise & Recipe Library

Baseball Programs|BLOG|Exercise & Recipe Library

Exercise & Recipe Library

General Library of Training Workouts

Recipes

Crunchy Baked Plantain Chips

Avoid eating trigger foods by enjoying wholesome homemade versions of your favorites. When you have the urge for salty,...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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