Category: Exercise & Recipe Library

  A light dinner that’s centered around protein, high quality fats and veggies is the perfect way to end...

Work for 30 seconds at a time with 5 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of...

Here’s the too-tasty-to-believe one-pan recipe that you should be making for dinner tonight… Buttery, flaky salmon fillets and crispy...

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...

Try this breakfast wrap anytime of the day! This is 6 week challenge approved. This wrap is delicious for...

Work for 1 minute each. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas”...

Most snack foods that you’ll find at parties, at the movies, or at amusement parks are filled with refined...

20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24 – 28...

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlib.com and click “Tabata This.” For “Number of...