Category: Exercise & Recipe Library

5 rounds for time: a. 40 Straight Leg Sit Ups b. V-Up Sit Ups c. 40 Leg Scissors d....

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete...

1 round for time: Decrease reps by 1 each round: Countdown 20-1 20 – 19 – 18 – 17...

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete...

20 minute AMRAP (As Many Rounds As Possible) 30 second sprint 15 Squats 30 second sprint 15 Sit-Ups 30...

20 Minute AMRAP (As Many Rounds As Possible) 21 – 18 – 15 – 12 – 9 – 6...

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of...

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete...

Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You MUST complete the...