Category: Baseball Programs
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College of San Mateo Baseball Workout of the Day – 11/1/10
Fall Baseball Workout #13 Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 B’s (Belly,...
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College of San Mateo Baseball Workout of the Day -10/25/10
Fall Baseball Workout #12 Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 B’s (Belly,...
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Baseball Programs
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General Library of Training Workouts
College of San Mateo Baseball Workout of the Day -10/11/10
Fall Baseball Workout #8 Circuit: Perform 2-3 Rounds for 60s each (8 stations, 4-6 people at each) *Perform as...
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Baseball Programs
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General Library of Training Workouts
College of San Mateo Baseball Workout of the Day – 9/19/11 & 9/20/11
Fall Baseball Workout #3 Group Core: Perform the following circuit for 1 min for 2 rounds: 1. Lower Abdominal...
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Baseball Programs
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College of San Mateo Baseball Fall Workout #2 9/16/11
Fall CSM Baseball Workout #2 Group Core: Perform the following circuit for 1 min for 2 rounds: 1. 4...
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Baseball Programs
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General Library of Training Workouts
College of San Mateo Baseball Fall Workout #1 9/12/11 and 9/14/11
2011 Fall Baseball Workout #1 Core Work: Perform the exercises below for 1 min each x 12 rounds 1. ...
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Baseball Programs
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General Library of Training Workouts
CSM Baseball TABATA Workout 10/1/10: Strength, Power, Speed, Agility, Performance with Brien Shamp
Fall Baseball Workout #4 Here is our first real lifting day. The team did awesome. Great job the last...
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Baseball Programs
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General Library of Training Workouts
CSM Baseball Workout 10/4/10: Strength, Power, Speed, Agility, Performance with Brien Shamp
Fall Baseball Workout #6 Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 Bs (Belly,...
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Baseball Programs
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General Library of Training Workouts
CSM Baseball Workout 9/27/10: Strength, Power, Speed, Agility, Performance with Brien Shamp
Fall Baseball Workout #4 Here is our first real lifting day. The team did awesome. Great job the last...
Read MoreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
BLOG
General Library of Training Workouts
CSM Baseball Workout 9/20/10: Strength, Power, Speed, Agility, Performance with Brien Shamp
Fall Baseball Workout #3 All is going well for the CSM Bulldog Fall Baseball Team. Here is the workout...
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